Soft Tissue Mobilization
Soft tissue mobilization relieves pain and improves mobility by targeting tight muscles and reducing restrictions.
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Soft Tissue Mobilization
Soft tissue mobilization relieves pain and improves mobility by targeting tight muscles and reducing restrictions.
What to expect
Our soft tissue mobilization service is designed to relieve pain, restore mobility, and improve your overall well-being. During your visit, I will use a combination of targeted massage techniques, including myofascial release, strain and counter strain, and muscle energy techniques. These methods focus on releasing tension in specific areas of the body, particularly where you’re experiencing discomfort, such as your neck, back, or shoulders. By applying precise pressure and movements, we’ll work to loosen tight muscles, alleviate pain, and reduce inflammation.
Whether you’re dealing with chronic pain or an acute injury, this treatment is tailored to your unique needs. Myofascial release helps address tight connective tissues that contribute to pain, while strain and counter strain techniques focus on gently repositioning your muscles for immediate pain relief. Additionally, muscle energy techniques help improve flexibility and strength, allowing you to move more freely after your session.
Post-Session & Follow-Up
After your session, it’s common to feel immediate relief, though you may also experience mild soreness as your muscles adjust. I’ll provide personalized recommendations for stretching, hydration, and at-home care to help you maintain your progress. Depending on your condition, follow-up sessions may be recommended to continue improving your mobility and pain levels. Our goal is to ensure long-lasting results and help you return to your daily activities without pain or restriction. If you have any questions or concerns after your session, I’m always available to support your recovery journey.